Softball Safety Tips

Despite the name, a softball is not soft. A softball is about twelve inches in circumference – three inches larger than a baseball. Thousands of children in the United States are treated in emergency rooms for baseball and softball-related injuries. Softball injuries to the head are involved more than any other part of the body.

The following safety tips are designed to help children play safe and prevent injury on the baseball or softball fields.

Softball Equipment Safety:

Children should use always use proper safety gear when playing. This equipment includes catcher’s gear, athletic supporters and cups, protective eyewear, and proper footware (which may include cleats). Good quality, double-eared helmets should be worn to protect the ear and temple region against ball impact. Catchers should also wear a helmet with full face and throat protection.

Breakaway/quick release bases should be used instead of standard stationary bases to reduce the impact forces generated from of a sliding player.

Protective screening should be used to protect players in dugouts and on benches, and the playing fields and facilities should be well-maintained. The playing field and facilities should be free of garbage and debris, and there should be no sinkholes, stumps or rocks in the infield or outfield. Fences, walls and posts should be padded to help prevent injury if players run in to them when attempting to catch a ball.

All equipment should be inspected regularly to make sure it is in good condition.

Playing The Game:

Children should be taught how to play softball correctly, and they should play with other children of the same skill level, physical maturity and weight. Players should be taught to perform proper streaching and strenghtening techniques before playing.

Players should wear sunscreen with an SPF (sun protection factor) of 30 or higher. The sunscreen also should be sweat and water-resistant and reapplied every two to three hours.

The coach should be made away of the player’s medical conditions. A child should not play if he or she is experiencing persistent pain, a loss of motion, or any other abnormalities.

All players need to be kept hydrated. Water should be made available before, during and after all games and practices. Water is best, but sports drinks and juices can be decent alternatives. Avoid caffinated drinks, as caffine is a diuretic, which acts to dehydrate the body.

How to Choose Best Dancing Classes

images-1If you are willing to learn dance properly, then nothing can be the best way-out other than joining dance classes. Dance is a very special art form and thus if you think that only by joining these classes you will be able to learn good dancing , then you are wrong as you need to put some special efforts as well to master this divine art. Since dancing is also currently treated as one of the most essential forms of body fitness, therefore you can also get the opportunity of maintaining greater health and fitness by means of practicing dancing on a regular basis. But once you have decided to learn dancing, the next point is to choose the best class to get expertise over this art. Check out some of the best tips for choosing the right one:

Best tips for choosing right classes for dancing

•    Online facility available: You must choose those lessons that can be easily accessed online so that you can attend them on a regular basis without any hassles. In this case, you need not require matching up the fixed schedule. Rather you can attend the classes at any point of time from your home as per your convenience and flexibility and you needn’t to take any tension of missing the time.

•    Authentic classes: The authenticity of these classes needs to be checked first which is of greater importance in this regard. You can definitely check out the online reviews, newsletters and customer testimonials about the lessons so that you can determine that whether the lessons are suitable for your or not. In this way, you can also visit the official site and come to know about the popularity of the classes and can check the number of students currently studying dance out there. visit Obat Pembesar Alat Vital Pria

•    Proper dance guidance: The dance teachers conducting the classes must be quite experienced and skilled so that you can get proper guidance. These professionals must be always ready to cater you necessary assistance especially in case you are facing greater difficulty in learning dances. They must be friendly and interactive enough so that you can ask them for any query without hesitation. also visit Obat Pembesar Penis

•    Dealing different dance forms: The classes must deal with different dancing forms so that the students can easily make selection of the best one that suits them. You can surely check out the available forms before making final selection.
•    Reasonably affordable cost: These classes mainly require online registration for which you got to pay a certain fee and you must chose those lessons online that are pretty affordable in nature. There are a number of such schools offering variety of lessons depending on the tenure and time you can choose the most reasonable one for yourself. more Pembesar Penis for make strong

Professional Horse Racing

download-5Having been a professional gambler I can declare from experience that horse racing and stock market trading have many, many similarities.

For a start a lot of people lose at horse racing simply because they have no idea what they are up against and they use techniques that are absurdly naïve. That’s like using a trading system to trade based on nothing more than a couple of ‘indicators’…Yet some keep insisting that’s the best way to make money.

It really takes a lot of skill to be able to read a form book and rate each individual horses chances and then extract a living from it. This is a bit like fundamental analysis. Some say that’s a good way to make money.

Smaller stables often cannot cover the cost of keeping a race horse with the flimsy rewards from winning the odd race every once in a while, so they aim to get a horse in top form and bet that it will overturn the formbook. That’s much like trading on inside information. Again some say that’s a very good way to make money!

Others insist on backing winning trainers who have already proven excellent records at particular race courses. That’s like following executive director buys when they have a record of buying large amounts of their own company stock prior to quarterly market updates and consistently making a boatful of moolah.  And again some say that’s a good way to make money…

Even others use computers and develop algorithms that scan through huge volumes of data to discover clues and discrepancies that manual analysis cannot compete with.  This is just like what the banks of today do with quants developing modelling data. And yet again some believe that’s the best way to make money!!

Some insist that money management is the key because achieving a good winning percentage is impossible, they claim. Yet again some insist that’s the best way to make money trading the stock markets.

Some bet using trading or horse betting systems, often designed by someone who makes their living designing and selling systems. You just have to look at the championships: Some say that’s the best way to make money.

Some bet using a DOM looking for weight of money movements that allow scalp trading. The dome was developed from the financial markets and looks much like ours. You can even ‘green’ the bet taking both sides so you can’t lose. Again some say that’s the best way to make money.

There are other who use arbitrage methods trading the spread between two horses. Some believe that’s the best way to make money because profits are guaranteed.

I could go on all day with this rant, but if I had to select two characteristics that are most common between the average horse punter and the average trader, they would be…

  1. They paid a foolishly low price in terms of research and organised study whilst dreaming of making lots of monies!
  2. They have absurd ideas about what instruments work and don’t work, not understanding that  it is not the tool that’s the problem but themselves. All the tools work.

Betting on horses does not have to be like going to the casino. It does not have to be a zero-sum game.  There are many strategies and tactics that can put the odds in your favour. But if your strategy is basic, you’ll play it as a zero-sum game and you are vulnerable to compound probabilities that given time probably will destroy your bank.

Likewise stock market trading is not a zero-sum game and there is no reason for it to be a gamble if you know how to properly read the market. You can decide the best time to enter the market and if it doesn’t perform as you expected you can exit close to intact. If you don’t understand how to read the market and play safe then given time, your emotions and stupidity will destroy your account. Such is the nature of gambling.

Once you understand this, you can meet traders and understand who really is a trader, what’s behind their strategy and who is nothing more than a gambler.  I’d say you would be lucky to find more than 10% that are true traders.

Tips For Bouncer Bowling

ball-tips1Bouncer is a tactical style of bowling used in cricket. Bouncers are short pitched bowling so that the batsman has to play shots in height. This type of bowling is very dangerous for the batsman as there is a great chance of losing wicket.

A typical bouncer usually ranges from 90 to 100 miles per hour and can induce dodgy height that bounces off the ground to trouble the batsman. In the 2003 Cricket World Cup, Pakistan’s Shoaib Akhtar bowled at 100.2 miles per hour, which was a record speed as his speed exceeded 100 miles per hour.

To play confident shots against bouncer bowling, the batsman has to make himself perfect while putting concentration on some particular areas:


The footwork of the batsman should be good enough to face a bouncer bowling. Footwork helps a batsman to face a bouncer in the right direction so that he does not lose the concentration to play timely shot.

Eye Contact:

Eye contact is also one of the most important factors to retain concentration on bowling as the speed of the bowling may put trouble on the batsman. The batsman has to make proper eye contact on the bowling to understand its swing direction.

Defensive Shot:

Defensive shot should be the right selection for a bouncer bowling. Defensive shot helps the batsman to retain his wicket as he can select attacking in the next delivery.

Practice – Cricket Bowling Machine:

Practice is the key for batsmen to face bouncer delivery. The batsman should use cricket bowling machine for the improvement of batting quality to face bouncer bowling. Some of the important tips configured below:

Quick Tips on Batting with Cricket Bowling Machine:

  • Warm up and be ready for practice. You should always warm up before practice.
  • Use the machine for 6 overs consistently and take a break of 5 minutes as you should not continuously use the machine for longer time.
  • Use a half run bowling to keep your eyes focused on your target. Use defensive shot for the faster delivery.
  • Make sure you have to hit the ball every time.
  • After 3 overs, you can use medium pace bowling to see swing quality and to know whether you are able to make shot or not.
  • Monitor your accuracy, as you practice this your control will improve as each day goes by.
  • You can use this cricket bowling machine for, yorkers, slower balls etc.

Gear up for Batting:

You have to be psychologically prepared before batting. If you are an opener, you will be more likely to face bouncer bowling. Have full confidence on you and walk out with positive note. Always remember to select the right bat for batting. If you take a bat that is too short or too heavy this will make it more difficult to hit the ball. You should also know that the knob of the bat should be in the middle of the palm of your hand. However, it’s advisable to use cricket bowling machine to know more skills of facing bouncer bowling in practice.